Extension Of Arms In Vertical Stretch Exercise Guide
Exercise Profile
- Target
- Deltoids
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Deltoids
- Secondary Muscles
- Pectoralis Major, Triceps Brachii
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Vertical Arm Stretch, Overhead Arm Stretch
How to: Extension Of Arms In Vertical Stretch
- Stand tall with feet shoulder-width apart.
- Extend both arms overhead, keeping them straight.
- Reach up as high as you can, feeling the stretch in your upper arms and shoulders.
- Hold for the desired duration while breathing deeply.
- Lower your arms back to the starting position.
Common Mistakes
- Arching the back during the stretch.
- Not holding the stretch long enough.
- Forcing the arms up too high.
Modifications
- Perform the stretch seated if standing is difficult.
- Use a yoga strap for assistance in holding the stretch.
Tips
- Keep a straight back while extending your arms.
- Engage your core for stability during the stretch.
- Breathe deeply and hold the stretch for 15-30 seconds.
Extension Of Arms In Vertical Stretch Alternatives
Tags
arms
shoulders
stretching
flexibility
beginner
low intensity