Ez Bar Preacher Arms Stretch Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- EZ Barbell
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachioradialis, Brachialis
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- EZ Bar Preacher Arm Stretch
How to: Ez Bar Preacher Arms Stretch
- Sit at a preacher curl bench and grab the EZ bar with an underhand grip.
- Extend your arms forward to feel a stretch in your biceps.
- Hold the position for 15-30 seconds, focusing on your breathing.
- Release the tension gently and repeat as needed.
Common Mistakes
- Using too much weight, which can lead to muscle strain.
- Not holding the stretch long enough for effectiveness.
- Failing to keep the elbows stable during the stretch.
Modifications
- Perform the stretch seated for more support.
- Reduce the range of motion if you feel discomfort.
Tips
- Maintain a neutral spine while stretching.
- Keep your shoulders relaxed and away from your ears.
- Breathe deeply and hold the stretch gently.
Ez Bar Preacher Arms Stretch Alternatives
Tags
stretching
biceps
arm
flexibility
beginner
upper arms