Thumb Stretch Exercise Guide
Exercise Profile
- Target
- Thumb
- Equipment
- Body weight
- Body Part
- Forearms
- Primary Muscle
- Thumb
- Secondary Muscles
- wrist flexors, wrist extensors
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Thumb Flexor Stretch
How to: Thumb Stretch
- Extend one arm in front with the palm facing upward.
- Using the opposite hand, gently pull back on the thumb, extending it away from the hand.
- Keep the wrist straight and avoid any unwanted movements.
- Hold the position for the recommended duration, then switch sides.
Common Mistakes
- Not holding the stretch long enough.
- Forgetting to relax the other fingers while stretching the thumb.
Modifications
- Perform the stretch using a finger assist to avoid straining the hand.
Tips
- Hold the stretch for at least 15-30 seconds for better results.
- Make sure not to overstretch or apply too much pressure.
Thumb Stretch Alternatives
Tags
flexibility
forearm
hand
wrist
stretching
rehabilitation