Finger Extension Stretch Exercise Guide
Exercise Profile
- Target
- Wrist Extensors
- Equipment
- Body weight
- Body Part
- Forearms
- Primary Muscle
- Wrist Extensors
- Secondary Muscles
- Forearms
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Wrist Extensor Stretch
How to: Finger Extension Stretch
- Extend one arm in front of you with the palm facing up.
- With the other hand, gently pull back on the fingers to stretch the wrist and forearm.
- Hold this position for 15-30 seconds.
- Switch arms and repeat.
Common Mistakes
- Overstretching which can cause injury.
- Rushing through the stretch.
Modifications
- Perform the stretch seated for more stability.
- Use a wall for support if needed.
Tips
- Perform the stretch slowly to avoid strain.
- Hold the stretch for at least 15-30 seconds.
Finger Extension Stretch Alternatives
Tags
forearms
stretching
wrist
flexibility
rehabilitation
mobility