Finger Flexor Stretch Exercise Guide
Exercise Profile
- Target
- Wrist Flexors
- Equipment
- Body weight
- Body Part
- Forearms
- Primary Muscle
- Wrist Flexors
- Secondary Muscles
- Finger Flexors
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Finger Stretch
Visualised Target Muscle Groups
Front
Back
How to: Finger Flexor Stretch
- Extend one arm in front of you with your palm facing up.
- With the other hand, gently pull back on the fingers of the extended hand.
- Keep your elbow straight and feel the stretch in your forearm and fingers.
Common Mistakes
- Overstretching the fingers
- Not holding the stretch long enough
- Neglecting to support the forearm properly
Modifications
- Perform the stretch while seated for better support.
- Use a rubber band around your fingers for added resistance if needed.
Tips
- Keep your upper arm still while stretching your fingers.
- Hold the stretch for at least 15-30 seconds.
Tags
forearms
stretching
wrist
flexibility
rehabilitation
beginner
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