Self assisted Inverse Leg Curl Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Gastrocnemius, Sartorius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Self Assisted Inverted Leg Curl
How to: Self assisted Inverse Leg Curl
- Lie on your back with your feet planted on the ground, knees bent.
- Push through your heels to lift your hips off the ground.
- Curl your legs towards your body, engaging the hamstrings.
- Lower your legs back down in a controlled manner without letting your hips drop.
Common Mistakes
- Overextending the knees during the movement.
- Not engaging the core properly.
Modifications
- Perform the exercise with your feet on a stability ball for a more controlled movement.
- Use a cushion under your knees for added comfort.
Tips
- Keep a steady motion while curling your legs to prevent strain.
- Engage your core to maintain stability throughout the exercise.
Self assisted Inverse Leg Curl Alternatives
Tags
thighs
hamstrings
bodyweight
strength
fitness
leg curls