Cable Kneeling Pull Through Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Cable
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Erector Spinae, Hamstrings
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.8
- Alternate Names
- Cable Pull Through
How to: Cable Kneeling Pull Through
- Kneel with your knees on the ground and a cable attached to a low pulley behind you.
- Grab the cable between your legs and pull through, extending your hips forward.
- Keep your arms straight and engage your glutes when pulling the cable forward.
- Return to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rounding the back during the pull.
- Using momentum rather than controlled movement.
- Not engaging the core throughout the exercise.
Modifications
- Reduce the weight on the cable for beginners.
- Perform the movement from a seated position if kneeling is uncomfortable.
Tips
- Keep your core engaged throughout the movement.
- Ensure to maintain a straight line from your head to your knees.
- Controlled movement is key; avoid using momentum to pull the cable.
Cable Kneeling Pull Through Alternatives
Tags
glutes
hamstrings
strength
cable
fitness
lower body