Cable pull through Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Cable
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Erector Spinae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Hip Pull Through
How to: Cable pull through
- Attach a rope handle to the low pulley of a cable machine.
- Stand facing away from the machine, hold the rope between your legs.
- With a slight bend in the knees, hinge at the hips and pull the cable through while thrusting your hips forward.
- Squeeze your glutes at the top of the movement.
- Return to starting position and repeat for the desired number of repetitions.
Common Mistakes
- Using excessive weight which can lead to improper form.
- Rounding the back instead of keeping it straight.
- Not fully extending the hips at the end of the movement.
Modifications
- Use a lighter weight to reduce strain.
- Perform the exercise with a band instead of a cable for reduced resistance.
Tips
- Maintain a neutral spine throughout the movement.
- Engage your core to stabilize your body.
- Perform the movement slowly to maximize muscle activation.
Cable pull through Alternatives
Tags
hip
glute
strength
pull through
cable
exercise