Inverse Leg Curl (on pull-up cable machine) Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Gastrocnemius, Sartorius, Triceps Brachii, Biceps Brachii, Popliteus, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Cable Inverse Leg Curl
Visualised Target Muscle Groups
Front
Back
How to: Inverse Leg Curl (on pull-up cable machine)
- Adjust the pull-up cable machine to the proper height and securely attach the ankle straps.
- Stand facing the machine and hook your ankles into the straps.
- Keep your legs straight and slowly curl your legs towards your glutes, contracting your hamstrings.
- Pause briefly at the top, then slowly lower your legs back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the hips to rise too high and losing form.
- Not fully engaging the hamstrings throughout the range of motion.
Modifications
- Reduce the weight or resistance if feeling discomfort.
- Perform a modified version on a flat surface for easier access.
Tips
- Engage your core to maintain stability throughout the movement.
- Control the motion to prevent using momentum and ensure effective targeting of the hamstrings.
Inverse Leg Curl (on pull-up cable machine) Alternatives
Tags
hamstrings
strength
legs
fitness
body weight
exercise
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