Inverse Leg Curl (bench support) Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Gastrocnemius, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Bench Supported Leg Curl
Visualised Target Muscle Groups
Front
Back
How to: Inverse Leg Curl (bench support)
- Secure your feet under the bench while lying face down.
- Slowly bend your knees, curling your legs up towards your glutes.
- Pause at the top of the movement to maximize muscle contraction.
- Gradually lower your legs back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Overextending the back during the curl.
- Using momentum to lift instead of muscle power.
- Not fully extending the legs at the start of the exercise.
Modifications
- Perform with a band for assistance.
- Use a lower bench for easier execution.
Tips
- Maintain a controlled motion.
- Keep your core engaged throughout the movement.
- Focus on squeezing your hamstrings at the top of the movement.
Inverse Leg Curl (bench support) Alternatives
Tags
hamstrings
strength
bodyweight
intermediate
thighs
curl
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