Resistance Band Leg Curl Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Resistance Band
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Gastrocnemius, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Leg Curl with Resistance Band
How to: Resistance Band Leg Curl
- Secure the resistance band around a sturdy object and loop it around your ankles.
- Stand with your feet shoulder-width apart.
- Bend your knees and slowly curl your legs towards your glutes.
- Pause at the top, then return to the starting position with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing your knees to flare outwards.
- Using excessive body movement instead of isolating the hamstrings.
- Not fully extending the legs at the starting position.
Modifications
- Perform with a lighter resistance band for easier difficulty.
- Use a stability ball to support your lower body.
Tips
- Keep your knees aligned with your ankles throughout the movement.
- Focus on engaging your hamstrings while pulling your heels towards your butt.
- Maintain steady tension on the band during the entire exercise.
Resistance Band Leg Curl Alternatives
Tags
hamstrings
thighs
strength
leg curl
resistance band
intermediate