Resistance Band Floor Hyperextension Exercise Guide
Exercise Profile
- Target
- Erector Spinae
- Equipment
- Resistance Band
- Body Part
- Back
- Primary Muscle
- Erector Spinae
- Secondary Muscles
- Hamstrings, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Resistance Band Back Extension
How to: Resistance Band Floor Hyperextension
- Secure the resistance band around a stable base.
- Lie face down on the floor with your feet slightly apart.
- Hold the resistance band with both hands and extend your arms in front of you.
- Slowly lift your upper body while pulling against the band, keeping your legs on the ground.
- Pause at the top of the movement, then lower your body back down with control.
Common Mistakes
- Arching the back excessively during the motion.
- Not engaging the core to protect the lower back.
- Using too much resistance that compromises form.
Modifications
- Perform the movement with a lighter resistance band.
- Limit the range of motion if you experience discomfort.
Tips
- Keep your back straight during the movement to avoid strain.
- Engage your core to stabilize your body while performing the exercise.
- Control the speed of your movement; avoid using momentum.
Resistance Band Floor Hyperextension Alternatives
Tags
back
erector spinae
strength
resistance band
core
fitness