Resistance Band 45 degrees Hyperextension Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Resistance Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Erector Spinae, Hamstrings
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Resistance Band Hyperextension
Visualised Target Muscle Groups
Front
Back
How to: Resistance Band 45 degrees Hyperextension
- Attach the resistance band securely to a stationary object and position yourself so that the band is taut.
- Face the anchor point and hinge at the hips to lower your upper body towards the ground while keeping your back straight.
- Engage your glutes and hamstrings as you lift your upper body back to the starting position, keeping the movement controlled.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back excessively.
- Using too much momentum instead of controlled movements.
- Neglecting to engage the core, leading to lower back strain.
Modifications
- Perform the exercise without a band for beginners.
- Use a lighter band to reduce resistance.
Tips
- Keep the core engaged throughout the movement to protect your lower back.
- Make sure to control the movement to avoid using momentum.
- Adjust the resistance band tension to match your strength level.
Resistance Band 45 degrees Hyperextension Alternatives
Tags
hips
glutes
strength
resistance band
hyperextension
exercise
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