Band standing leg curl Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Band
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Sartorius, Gastrocnemius, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Resistance Band Leg Curl
How to: Band standing leg curl
- Stand tall and wrap a resistance band around your ankle and secure the other end to a stable object behind you.
- Shift your weight to the opposite leg and keep your core engaged.
- Slowly bend the knee of the working leg, bringing your heel toward your glutes.
- Hold for a moment at the top, then slowly lower back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of muscle control.
- Not engaging the core during the exercise.
- Allowing the knee to flare outwards.
Modifications
- Perform the exercise seated for added stability.
- Use a lighter band if you experience strain.
Tips
- Keep your core tight to stabilize your body.
- Make sure your movements are slow and controlled.
- Avoid swinging your legs to ensure you engage the hamstrings properly.
Band standing leg curl Alternatives
Tags
hamstrings
leg curls
band exercises
strength training
lower body
resistance training