Self Assisted Inverse Leg Curl Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Soleus, Gastrocnemius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Self-assisted leg curl
How to: Self Assisted Inverse Leg Curl
- Start by lying on your back with your knees bent and feet flat on the ground.
- Push through your heels and lift your body up while curling your legs towards your glutes.
- Hold for a moment, then slowly lower back to starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of muscle strength to lift.
- Curling too quickly, which can lead to injury.
- Not fully extending the legs or fully curling them during the movement.
Modifications
- Perform with a resistance band for added assistance.
- Use a soft surface or mat to cushion your knees during the exercise.
Tips
- Engage your core throughout the movement to stabilize your body.
- Control the movement during both the curl and the release phases.
- Ensure that your hips do not rise too much to maintain tension in the hamstrings.
Self Assisted Inverse Leg Curl Alternatives
Tags
hamstrings
legs
strength
bodyweight
thighs
fitness