Elbow to Knee Side Plank Crunch Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Hips, Thighs, Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Tensor Fasciae Latae, Adductor Longus, Pectineous, Adductor Magnus, Gluteus Maximus, Gluteus Medius, Adductor Brevis, Quadriceps, Gracilis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.2
- Alternate Names
- Side Plank Crunch
How to: Elbow to Knee Side Plank Crunch
- Start in a side plank position with your elbow directly beneath your shoulder.
- Lift your top leg and bring your knee towards your elbow while contracting the obliques.
- Lower your leg back down and repeat for the desired number of repetitions.
- Switch to the other side and repeat.
Common Mistakes
- Letting the hips sag down.
- Not keeping the shoulder directly over the elbow.
- Using momentum instead of controlled movement.
Modifications
- Perform the exercise on your knees instead of your feet for less intensity.
- Use a stability ball for added balance support.
Tips
- Keep your core engaged throughout the movement.
- Ensure the hips do not drop during the exercise.
- Control your movements to prevent injury.
Elbow to Knee Side Plank Crunch Alternatives
Tags
core
strength
waist
obliques
balance
bodyweight