Side Plank Oblique Crunch Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Adductor Brevis, Gluteus Medius, Adductor Magnus, Gracilis, Adductor Longus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Side Plank Crunch
Visualised Target Muscle Groups
Front
Back
How to: Side Plank Oblique Crunch
- Start in a side plank position with your forearm on the ground and your body in a straight line.
- Engage your core and lift your free arm towards the ceiling.
- From here, bring your elbow down towards your hip while crunching the obliques.
- Return to the side plank position and repeat for the desired number of repetitions.
Common Mistakes
- Lifting the hips too high or letting them sag.
- Not keeping the body in a straight line.
- Rushing the movement, leading to poor form.
Modifications
- Drop the bottom knee to the ground for support.
- Use a stability ball or bench for added stability.
Tips
- Keep your core engaged throughout the exercise.
- Avoid letting your hips sag or rise too high.
- Focus on controlled movements rather than speed.
Side Plank Oblique Crunch Alternatives
Tags
core
strength
waist
obliques
balance
bodyweight
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