Kneeling Side Leg To Kick Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Gluteus Maximus, Tensor Fasciae Latae, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Side Kick Kneeling
Visualised Target Muscle Groups
Front
Back
How to: Kneeling Side Leg To Kick
- Start in a kneeling position with your knees hip-width apart.
- Engage your core and keep your back straight.
- Lift one leg to the side, keeping it at a 90-degree angle at the knee.
- Return to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Not keeping the upper body stable while kicking your leg.
- Overextending the movement can strain the hip.
- Kicking the leg too high and losing balance.
Modifications
- Perform the exercise while seated on a bench for added stability.
- Reduce the range of motion if you experience discomfort.
Tips
- Engage your core throughout the movement.
- Ensure that your supporting leg is stable and your pelvis is aligned.
- Control the movement to prevent swinging your leg.
Kneeling Side Leg To Kick Alternatives
Tags
hips
glutes
strength
bodyweight
beginner
kicking
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