Kneeling Side Leg to Kick Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Tensor Fasciae Latae, Quadriceps, Gluteus Medius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Kneeling Side Kick, Kneeling Side Leg Raise
How to: Kneeling Side Leg to Kick
- Start by kneeling on all fours with your hands under your shoulders and knees under your hips.
- Lift one leg out to the side, keeping it bent at the knee if necessary.
- Lower the leg back down without touching the ground and repeat.
- Switch to the other leg after the desired reps.
Common Mistakes
- Not keeping the hips square and stable.
- Arching the back instead of maintaining a neutral spine.
- Using momentum instead of controlled movements.
Modifications
- Perform the exercise on a soft surface for extra cushioning.
- Use a resistance band for added resistance if needed.
Tips
- Keep your core engaged throughout the movement.
- Ensure your knee is directly underneath your hip while kneeling.
- Control your movements to prevent jerking or sudden motions.
Kneeling Side Leg to Kick Alternatives
Tags
hips
strength
glutes
quads
core
bodyweight