Side Plank with Raised Leg (left) Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Tensor Fasciae Latae, Gluteus Medius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Side Leg Plank
How to: Side Plank with Raised Leg (left)
- Start in a side plank position with your left elbow directly under your shoulder.
- Extend your legs out to the side, stacking your feet one on top of the other.
- Lift your right leg towards the ceiling while keeping your hips elevated.
- Hold for a few seconds, then lower the leg back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting the hips drop.
- Not engaging the core properly.
- Bending the elbow instead of keeping it straight.
Modifications
- Lower the leg to the ground for a reduced challenge.
- Perform against a wall for additional support.
Tips
- Maintain a straight line from head to heels throughout the exercise.
- Engage your core to prevent sagging hips.
- Focus on controlled movements rather than speed.
Tags
core
strong
waist
obliques
leg lift
balance