Assisted Inverse Leg Curl Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Assisted
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Quadriceps, Gastrocnemius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Assisted Leg Curl
How to: Assisted Inverse Leg Curl
- Position yourself on the machine and adjust for leg length.
- Set the weight appropriately to allow controlled motion.
- With feet positioned on the pad, start with your legs extended.
- Slowly curl your legs down towards your buttocks.
- Pause briefly at the top before lowering back down.
Common Mistakes
- Arching your back excessively while performing the curl.
- Using too much weight which can compromise form.
Modifications
- Reduce the weight or assistance for beginners.
- Perform the exercise on an elevated surface for a different angle.
Tips
- Keep your core engaged during the movement.
- Control your motion to avoid using momentum.
Assisted Inverse Leg Curl Alternatives
Tags
strength
hamstrings
thighs
fitness
exercise
leg curl