Cable Assisted Inverse Leg Curl Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Cable
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Quadriceps, Popliteus, Gastrocnemius, Sartorius, Gracilis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Inverse Leg Curl
How to: Cable Assisted Inverse Leg Curl
- Adjust the cable machine to the appropriate height and choose your weight.
- Attach the ankle cuff to the low pulley.
- Stand facing away from the machine and adjust the ankle strap around one foot.
- Bend forward slightly at the hips and pull the foot upwards towards the glutes, keeping the hips stationary.
- Slowly lower the foot back to the starting position.
- Complete the desired repetitions before switching legs.
Common Mistakes
- Failing to engage the core while executing.
- Allowing the hips to rise instead of keeping them down.
Modifications
- Use lighter weights to decrease difficulty.
- Perform the exercise without the cable for beginners.
Tips
- Ensure to adjust the cable height for proper execution.
- Keep your hips stable throughout the movement to isolate the hamstrings.
Cable Assisted Inverse Leg Curl Alternatives
Tags
thighs
hamstrings
quadriceps
strength
cable exercises
fitness