One Leg Squat Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Adductor Magnus, Gluteus Maximus, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Single Leg Squat
Visualised Target Muscle Groups
Front
Back
How to: One Leg Squat
- Stand on one leg with the other leg extended slightly in front of you.
- Bend your standing leg and lower your body into a squat, keeping your knee in line with your toes.
- Lower until your thigh is parallel to the ground or as low as you can go.
- Push through your heel to return to standing position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the knee to cave inward.
- Leaning too far forward.
- Not engaging the core during the movement.
Modifications
- Perform the squat to a bench or chair for added stability.
- Use a resistance band around your knees for added support.
Tips
- Keep your core engaged to maintain balance.
- Go as low as you can while keeping your knee aligned over your ankle.
- Use a sturdy object for support if you struggle to maintain balance.
One Leg Squat Alternatives
Tags
strength
thighs
balance
lower body
body weight
flexibility
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