Dumbbell Decline Bench Lunge Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Dumbbell
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Dumbbell Bench Lunge
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Decline Bench Lunge
- Set a decline bench and place one foot on it.
- Stand with feet shoulder-width apart and hold a dumbbell in each hand.
- Step back with the foot on the bench into a lunge position.
- Lower your body until your front thigh is parallel to the ground.
- Push through your front heel to return to the starting position.
- Repeat for the desired number of repetitions and switch legs.
Common Mistakes
- Leaning too far forward.
- Not keeping the front knee stable.
- Rushing through the movement.
Modifications
- Use lighter weights to start.
- Perform the lunge without weights if needed.
Tips
- Keep your back straight during the lunge.
- Ensure your knee doesn't extend past your toes as you lower.
- Engage your core for stability.
Dumbbell Decline Bench Lunge Alternatives
Tags
quads
strength
lunge
lower body
dumbbell
fitness
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
