Ankle Circles Exercise Guide
Exercise Profile
- Target
- Calves
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Calves
- Secondary Muscles
- Tibialis Anterior
- Intensity
- low
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3
- Alternate Names
- Ankle Rotations, Ankle Twists
How to: Ankle Circles
- Stand or sit comfortably, lifting one foot off the ground.
- Rotate your ankle in a circular motion, making large circles.
- Complete ten circles in one direction, then switch to the opposite direction.
- Repeat on the other foot.
Common Mistakes
- Moving too quickly, which can reduce effectiveness.
- Not engaging the full range of motion in the ankle.
Modifications
- Perform seated if standing is difficult.
- Use a resistance band for added challenge.
Tips
- Keep your movements slow and controlled to engage the muscles effectively.
- Ensure your ankle has a full range of motion during the circles.
Ankle Circles Alternatives
Tags
ankles
calves
mobility
stretch
beginner
strength