Barbell Floor Calf Raise Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Barbell
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Floor Calf Raise
Visualised Target Muscle Groups
Front
Back
How to: Barbell Floor Calf Raise
- Stand with your feet shoulder-width apart, holding a barbell across your shoulders.
- Press through the balls of your feet to raise your heels as high as possible.
- Pause at the top of the movement for a moment before lowering back down.
- Make sure to maintain a controlled motion both up and down.
Common Mistakes
- Using too much weight which compromises form.
- Not engaging the core, leading to instability.
- Not achieving a full range of motion.
Modifications
- Reduce weight for beginners.
- Perform with a stability ball against the wall for support.
Tips
- Keep your core engaged for stability during the lift.
- Focus on a full range of motion—press all the way up and lower down fully.
- Maintain a slow and controlled movement to maximize muscle engagement.
Barbell Floor Calf Raise Alternatives
Tags
calves
strength
Gastrocnemius
Soleus
muscle building
barbell
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