Band Two Legs Calf Raise - (Band under both legs) Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Band
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 5
How to: Band Two Legs Calf Raise - (Band under both legs)
- Stand with your feet shoulder-width apart and place the band under both feet.
- Grip the ends of the band with both hands to create tension.
- Slowly raise your heels off the ground, extending through your ankles.
- Hold the top position for a brief moment before lowering back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Bouncing at the top of the raise.
- Not fully extending the ankles.
- Rushing through the repetitions.
Modifications
- Use a lighter band if you find it difficult to perform the exercise.
- Perform seated calf raises for increased support.
Tips
- Ensure the band is securely under both legs to provide equal resistance.
- Perform the movement slowly to maintain control and avoid injury.
- Keep your heels off the ground to emphasize the calf raise.
Band Two Legs Calf Raise - (Band under both legs) Alternatives
Tags
calves
strength
band exercise
ankle mobility
lower body
fitness