Resistance Band Calf Raise Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Resistance Band
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Band Calf Raise
Visualised Target Muscle Groups
Front
Back
How to: Resistance Band Calf Raise
- Stand on the resistance band with your feet shoulder-width apart.
- Hold the ends of the band with both hands, keeping your elbows close to your body.
- Slowly rise onto your toes while pressing down against the band's resistance.
- Pause briefly at the top before lowering back down to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Focusing too much on momentum.
- Not fully extending or lowering the heels.
- Rounding the back instead of maintaining an upright posture.
Modifications
- Perform the exercise seated for added support.
- Use a lighter resistance band to reduce strain.
Tips
- Keep your movements controlled.
- Ensure your shoulders are relaxed.
- Do not lock your knees at the top of the movement.
Resistance Band Calf Raise Alternatives
Tags
calves
resistance band
strength
beginner
lower body
fitness
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