Band Skull Crusher Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Band
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Triceps Band Extension
Visualised Target Muscle Groups
Front
Back
How to: Band Skull Crusher
- Stand or sit with the band securely anchored above you.
- Grasp the band with both hands, arms extended above your head.
- Bend at the elbows to lower your hands behind your head while keeping your upper arms stationary.
- Extend your arms back to the starting position to complete one rep.
Common Mistakes
- Not keeping elbows stationary.
- Using a band that is too tight.
- Allowing the wrists to bend unnaturally.
Modifications
- Perform the exercise seated.
- Use a lighter band for reduced resistance.
Tips
- Keep your elbows pointing towards the ceiling.
- Use a controlled motion to prevent injury.
- Do not let the band snap back quickly.
Band Skull Crusher Alternatives
Tags
triceps
upper arms
strength
resistance band
exercise
muscle building
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