Band Triceps Kickback Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Band
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Band Tricep Kickback
Visualised Target Muscle Groups
Front
Back
How to: Band Triceps Kickback
- Secure the band under your foot or a stable anchor point.
- Stand upright and grab the band with one hand, keeping your elbow close to your body.
- Bend your elbow to a 90-degree angle.
- Extend your arm back while keeping your elbow stationary.
- Return to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Allowing the elbow to flare out to the side.
- Using too much momentum to perform the kickback.
- Not fully extending the arm at the bottom of the movement.
Modifications
- Perform with a lighter resistance band to reduce strain.
- Use a bench for added support if necessary.
Tips
- Keep your elbow tucked close to your side during the movement.
- Focus on squeezing the triceps at the top of the movement.
- Maintain a straight posture and avoid using your back for momentum.
Band Triceps Kickback Alternatives
Tags
triceps
strength
upper arms
band
kickback
beginner