Band Overhead Single Arm Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Band
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Single Arm Tricep Extension
How to: Band Overhead Single Arm Triceps Extension
- Stand tall and hold one end of the band in one hand with your arm extended overhead.
- Bend at the elbow to lower the hand behind your head, keeping the elbow stationary.
- Extend the arm back to the starting position, ensuring your movements are controlled.
- Complete the desired number of repetitions before switching arms.
Common Mistakes
- Allowing the elbow to flare out too much.
- Using body momentum instead of controlling the movement.
Modifications
- Use a lighter band or perform the exercise with no resistance.
- Perform the motion sitting down to reduce strain.
Tips
- Keep your elbow close to your head during the movement.
- Avoid locking out your elbow at the top to keep tension on the muscle.
Band Overhead Single Arm Triceps Extension Alternatives
Tags
triceps
strength
upper arms
band exercise
single arm
resistance band