Band Overhead Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Band
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Triceps Extension with Band
Visualised Target Muscle Groups
Front
Back
How to: Band Overhead Triceps Extension
- Stand or sit with your feet shoulder-width apart.
- Hold the band with both arms extended overhead, gripping the ends of the band tightly.
- Lower the band behind your head by bending your elbows, keeping them close to your ears.
- Extend your arms back to the starting position, ensuring constant tension in the band throughout the movement.
Common Mistakes
- Arching the back during the extension.
- Using momentum rather than controlling the movement.
- Letting the elbows drop too far.
Modifications
- Use lighter resistance bands for beginners.
- Perform the exercise seated for added stability.
Tips
- Ensure your back is straight and core engaged during the extension.
- Do not let elbows flare out while extending; keep them close to your head.
Band Overhead Triceps Extension Alternatives
Tags
triceps
arms
strength
fitness
band workouts
upper body
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