Band Overhead Single Arm Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Band
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Arm Tricep Extension with Band
Visualised Target Muscle Groups
Front
Back
How to: Band Overhead Single Arm Triceps Extension
- Attach the band to a secure anchor point above head level.
- Grip the band with one hand, keeping your elbow close to your head.
- Extend your arm upward until fully extended, then slowly lower back to the starting position.
- Repeat for the desired number of repetitions before switching arms.
Common Mistakes
- Flaring elbows outwards during extension.
- Using excessive momentum instead of controlled movement.
- Not maintaining a neutral spine.
Modifications
- Perform the exercise seated for better support.
- Use a lighter resistance band to reduce strain.
Tips
- Keep your elbow close to your head and not flaring out.
- Engage your core for better stability during the movement.
- Use a proper resistance band that allows for controlled movement.
Band Overhead Single Arm Triceps Extension Alternatives
Tags
arms
triceps
strength
band
upper body
fitness
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