Band Close Grip Biceps Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Band
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachialis, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Close Grip Bicep Curl
How to: Band Close Grip Biceps Curl
- Stand with your feet shoulder-width apart and hold the band with both hands at shoulder height.
- Keep your elbows close to your body, and curl your hands towards your shoulders.
- Squeeze your biceps at the top of the movement, then slowly lower the band back to the starting position.
Common Mistakes
- Using momentum instead of muscle strength to lift the band.
- Letting elbows drift away from the body.
- Not fully extending the arms on the downward phase.
Modifications
- Use lighter resistance bands if you experience discomfort.
- Perform the exercise seated to reduce strain on the back.
Tips
- Keep your elbows close to your sides during the curl.
- Engage your core to maintain stability.
- Control the movement both upward and downward.
Band Close Grip Biceps Curl Alternatives
Tags
biceps
strength
arms
band exercises
upper body
beginner