Band Standard Biceps Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Band
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachialis, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.5
- Alternate Names
- Band Biceps Curl
How to: Band Standard Biceps Curl
- Stand upright with your feet shoulder-width apart, holding the band with both hands.
- With your palms facing upward, keep your elbows close to your torso.
- Curl the band towards your shoulders by flexing your elbows.
- Slowly lower the band back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Swinging the arms instead of using controlled movements.
- Overextending the wrists during the curl.
- Lifting the shoulders instead of keeping them down.
Modifications
- Use a lighter band to decrease resistance.
- Perform the exercise seated for better stability.
Tips
- Keep your elbows tucked close to your sides.
- Perform the curl in a controlled manner to maximize muscle engagement.
- Breathe out while lifting and inhale while lowering.
Band Standard Biceps Curl Alternatives
Tags
biceps
arms
strength
resistance
band training
upper body