Band Cross Chest Biceps Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Band
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachialis, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cross Chest Curl
Visualised Target Muscle Groups
Front
Back
How to: Band Cross Chest Biceps Curl
- Begin by anchoring the band securely.
- Hold one end of the band with the opposite hand.
- Stand straight with your feet shoulder-width apart.
- Curl the band across your body towards your shoulder.
- Squeeze the biceps at the top of the curl and slowly return to start.
Common Mistakes
- Swinging the arms instead of controlling the movement.
- Not fully extending the arms at the bottom of the movement.
- Keeping the elbows flared out instead of tucked in.
Modifications
- Use a lighter band for those with less strength.
- Perform the exercise seated for better stability.
Tips
- Keep your elbows close to your body during the curl.
- Focus on squeezing the biceps at the top of the movement.
- Use controlled movements to avoid unnecessary strain.
Band Cross Chest Biceps Curl Alternatives
Tags
biceps
strength
arms
resistance band
upper body
muscle building
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
