Band Kneeling Preacher Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Band
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachialis, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.8
- Alternate Names
- Kneeling Bicep Curl with Band
Visualised Target Muscle Groups
Front
Back
How to: Band Kneeling Preacher Curl
- Secure the band under your knees and hold the handles with palms facing up.
- Kneel on the ground, keeping your back straight and core engaged.
- Slowly curl the handles towards your shoulders, focusing on squeezing your biceps.
- Pause briefly at the top of the movement, then lower the band back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of controlled movement.
- Not keeping the elbows stationary during the curl.
- Overextending the arms at the bottom of the curl.
Modifications
- Perform the exercise seated if kneeling is uncomfortable.
- Use a lighter band resistance for beginners.
Tips
- Keep your elbows close to your body to maximize bicep engagement.
- Use a smooth and controlled motion to avoid straining your muscles.
- Ensure that the band is securely anchored to prevent injury.
Band Kneeling Preacher Curl Alternatives
Tags
biceps
strength
upper arms
band workout
curl
resistance training
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