Band concentration curl Exercise Guide
Exercise Profile
- Target
- Brachialis
- Equipment
- Band
- Body Part
- Upper Arms
- Primary Muscle
- Brachialis
- Secondary Muscles
- Brachioradialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Resistance band bicep curl, Single-arm concentration curl
How to: Band concentration curl
- Sit on a bench or chair with your feet flat on the ground.
- Attach the band under your feet, holding the other end in one hand.
- Keep your elbow close to your body and curl your hand towards your shoulder.
- Pause briefly at the top of the movement before slowly lowering back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum to lift the band.
- Letting the elbow move away from the body.
- Not fully extending the arm during the descent.
Modifications
- Perform the exercise while seated for additional stability.
- Use a lighter band if you're new to this exercise.
Tips
- Keep your elbow stationary during the curl to maximize muscle engagement.
- Use slow, controlled movements to avoid straining your muscles.
- Adjust the resistance of the band to match your strength level.
Band concentration curl Alternatives
Tags
Biceps
Strength
Upper Arms
Isolation
Resistance Band
Arm Workout