Band close grip push up Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Band
- Body Part
- Chest
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Pectoralis Major Sternal Head, Deltoid Anterior, Pectoralis Major, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Close Grip Push Up with Band
Visualised Target Muscle Groups
Front
Back
How to: Band close grip push up
- Secure the resistance band under your hands and position your body into a push-up position.
- Lower your body while keeping your elbows close to your sides.
- Push back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing elbows to flare out too much.
- Arching the back instead of keeping it straight.
- Lifting the head too high or dropping it too low.
Modifications
- Perform the push-up from your knees to reduce difficulty.
- Use a band with lighter resistance if needed.
Tips
- Keep your elbows close to your body for better engagement of the triceps.
- Maintain a straight line from your head to your heels.
- Focus on controlled movements rather than speed.
Band close grip push up Alternatives
Tags
chest
triceps
strength
upper body
push up
band
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