Straight Leg Kickback (kneeling) Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Kneeling Leg Extension
Visualised Target Muscle Groups
Front
Back
How to: Straight Leg Kickback (kneeling)
- Start in a kneeling position with your hands on the ground for support.
- Engage your core and keep your back straight.
- Slowly lift one leg straight back, keeping it parallel to the ground.
- Squeeze the glute at the top of the movement.
- Lower your leg back to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Overextending the lower back during the movement.
- Not fully extending the leg at the top.
- Raising the leg too high, which can compromise form.
Modifications
- Perform the exercise standing if kneeling is uncomfortable.
- Use a resistance band for added difficulty.
Tips
- Engage your core to maintain balance during the exercise.
- Keep your back straight and avoid arching.
- Focus on squeezing the glutes at the top of the movement.
Tags
hip exercise
glute workout
strength training
body weight
core engagement
hamstrings
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