Sissy Squat Bodyweight Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
Visualised Target Muscle Groups
Front
Back
How to: Sissy Squat Bodyweight
- Stand with your feet shoulder-width apart and your arms out in front for balance.
- Slowly lower your body by bending your knees while keeping your back straight.
- Lower down as far as you can while maintaining your balance.
- Push through your heels to return to the starting position.
Common Mistakes
- Allowing the knees to slide excessively forward over the toes.
- Leaning too far forward instead of keeping an upright position.
- Not engaging the core, leading to poor form.
Modifications
- Use a wall or a chair for support if balance is an issue.
- Perform a partial squat if full range of motion is difficult.
Tips
- Keep your torso upright while lowering your body.
- Engage your core throughout the movement for stability.
- Start with body weight and progress to weighted variations.
Sissy Squat Bodyweight Alternatives
Workout plans with Sissy Squat Bodyweight
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
squat
thighs
quadriceps
bodyweight
strength
fitness
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