Sissy Squat Bodyweight Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
Visualised Target Muscle Groups
Front
Back
How to: Sissy Squat Bodyweight
- Stand with your feet shoulder-width apart and your arms out in front for balance.
- Slowly lower your body by bending your knees while keeping your back straight.
- Lower down as far as you can while maintaining your balance.
- Push through your heels to return to the starting position.
Common Mistakes
- Allowing the knees to slide excessively forward over the toes.
- Leaning too far forward instead of keeping an upright position.
- Not engaging the core, leading to poor form.
Modifications
- Use a wall or a chair for support if balance is an issue.
- Perform a partial squat if full range of motion is difficult.
Tips
- Keep your torso upright while lowering your body.
- Engage your core throughout the movement for stability.
- Start with body weight and progress to weighted variations.
Sissy Squat Bodyweight Alternatives
Tags
squat
thighs
quadriceps
bodyweight
strength
fitness
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