Band single leg reverse calf raise Exercise Guide
Exercise Profile
- Target
- Tibialis Anterior
- Equipment
- Band
- Body Part
- Calves
- Primary Muscle
- Tibialis Anterior
- Secondary Muscles
- Gastrocnemius, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Leg Calf Raise with Band
Visualised Target Muscle Groups
Front
Back
How to: Band single leg reverse calf raise
- Stand on one leg, with the other leg extended behind you.
- Attach a resistance band around the ball of your front foot.
- Slowly lift your heel off the ground using only the muscles in your lower leg.
- Pause briefly at the top of the movement, then lower back to the starting position.
- Complete the desired number of repetitions before switching legs.
Common Mistakes
- Overextending the ankle.
- Using momentum rather than controlled movement.
- Neglecting to keep the supporting leg straight.
Modifications
- Perform with less resistance by using a lighter band.
- Conduct the exercise seated for stability.
Tips
- Maintain a straight back to avoid injury.
- Focus on a slow and controlled movement.
- Engage your core for better balance.
Band single leg reverse calf raise Alternatives
Tags
calves
strength
band
balance
lower body
core
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