Single Leg Squat with Support (pistol) Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps, Adductor Magnus, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Pistol Squat with Support, Single Leg Assisted Squat
How to: Single Leg Squat with Support (pistol)
- Stand on one leg with the other leg extended forward.
- Hold onto a support for balance.
- Slowly lower your body into a squat by bending the knee and pushing the hips back.
- Keep your weight over the squatting leg and the other leg extended.
- Push through the foot to rise back up, maintaining balance.
Common Mistakes
- Leaning too far forward during the squat.
- Not squatting low enough.
- Rounding the back instead of keeping it straight.
Modifications
- Perform the squat with a chair for support.
- Use a resistance band anchored to a solid structure for added balance assistance.
Tips
- Keep your chest up and back straight during the squat.
- Use a sturdy surface to support your balance.
- Engage your core to stabilize your body.
Single Leg Squat with Support (pistol) Alternatives
Tags
thighs
glutes
balance
strength
body weight
core