Single Leg Squat with Support (pistol) Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps, Adductor Magnus, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Pistol Squat with Support, Single Leg Assisted Squat
Visualised Target Muscle Groups
Front
Back
How to: Single Leg Squat with Support (pistol)
- Stand on one leg with the other leg extended forward.
- Hold onto a support for balance.
- Slowly lower your body into a squat by bending the knee and pushing the hips back.
- Keep your weight over the squatting leg and the other leg extended.
- Push through the foot to rise back up, maintaining balance.
Common Mistakes
- Leaning too far forward during the squat.
- Not squatting low enough.
- Rounding the back instead of keeping it straight.
Modifications
- Perform the squat with a chair for support.
- Use a resistance band anchored to a solid structure for added balance assistance.
Tips
- Keep your chest up and back straight during the squat.
- Use a sturdy surface to support your balance.
- Engage your core to stabilize your body.
Single Leg Squat with Support (pistol) Alternatives
Workout plans with Single Leg Squat with Support (pistol)
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
thighs
glutes
balance
strength
body weight
core
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