Transverse Step Up Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Adductor Magnus, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Side Step Up
Visualised Target Muscle Groups
Front
Back
How to: Transverse Step Up
- Stand facing a platform with your feet shoulder-width apart.
- Step up onto the platform with one foot, pressing through the heel.
- Bring your other leg up, fully extending it before lowering back down.
- Repeat on the other leg for the desired number of repetitions.
Common Mistakes
- Forward leaning during the movement.
- Not using full range of motion.
- Allowing the knee to drift inward.
Modifications
- Use a lower step height to decrease intensity.
- Perform the step-up with assistance from a railing or wall.
Tips
- Ensure your stepping foot is fully on the platform.
- Keep your knee aligned over your ankle to avoid injury.
- Engage the core throughout the movement for stability.
Transverse Step Up Alternatives
Tags
thighs
strength
step-up
body weight
quadriceps
balance
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