Step up Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Gastrocnemius, Soleus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Step-up exercise
How to: Step up
- Stand in front of a step or platform, with your feet shoulder-width apart.
- Place one foot firmly on the step, ensuring your heel is planted.
- Push through your heel and step up onto the platform, bringing your other foot up to meet it.
- Step back down with the foot you just stepped up with and then follow with the other foot.
- Repeat the movement for the desired number of repetitions.
Common Mistakes
- Leaning forward excessively.
- Not fully extending the leg on the step-up.
- Using momentum instead of muscle strength.
Modifications
- Use a lower step for a more accessible version.
- Hold onto a wall or sturdy surface for balance support.
Tips
- Keep your back straight while stepping up.
- Make sure your entire foot is on the elevated surface.
- Use your heel to press through to lift your body.
Step up Alternatives
Tags
legs
thighs
strength
exercise
glutes