Superman Push up Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Rectus Abdominis, Tensor Fasciae Latae, Quadriceps, Latissimus Dorsi, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Superman Push-up
Visualised Target Muscle Groups
Front
Back
How to: Superman Push up
- Start in a push-up position with your body in a straight line.
- Lower your chest towards the ground as you squat down.
- Push through your hands to lift your body back to the starting position.
Common Mistakes
- Allowing hips to sag or rise excessively.
- Not keeping elbows tucked in during the push-up.
- Inconsistent breathing with movement.
Modifications
- Perform on knees to reduce difficulty.
- Use a cushion under the knees for added comfort.
Tips
- Maintain a straight body line from head to heels throughout the movement.
- Engage your core to minimize lower back strain.
- Breath out while pushing up and breathe in while lowering your body.
Superman Push up Alternatives
Tags
chest
core
strength
bodyweight
intermediate
upper body
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