Suspended Abdominal Fallout Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Suspension
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Pectoralis Major, Serratus Anterior, Latissimus Dorsi, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Suspended Abs Fallout
How to: Suspended Abdominal Fallout
- Adjust the suspension straps to an appropriate height.
- Stand facing the anchor point, gripping the handles with your arms extended.
- Lean back slightly while keeping your body in a straight line from head to heels.
- Engage your core and slowly extend your arms forward, letting your body lean backward.
- Return to the starting position by pulling your arms back.
Common Mistakes
- Arching the back excessively.
- Rushing through the movement.
- Not engaging the core properly.
Modifications
- Perform the exercise with your feet on the ground for easier variation.
- Use a lower suspension point to decrease difficulty.
Tips
- Maintain a controlled motion; avoid swinging.
- Engage your core throughout the movement.
- Ensure the suspension straps are securely anchored.
Suspended Abdominal Fallout Alternatives
Tags
core
abs
suspension
strength
exercise
waist