Suspended Reverse Crunch Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Suspension
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Tensor Fasciae Latae, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Suspended Crunch
How to: Suspended Reverse Crunch
- Attach the suspension straps securely at a suitable height.
- Lie flat on your back and place your feet in the suspension straps.
- Engage your core and curl your pelvis towards your chest.
- Lower your legs back down to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back excessively during the lift.
- Using too much momentum instead of engaging the core.
- Not lowering the legs completely when starting the next repetition.
Modifications
- Adjust the height of the suspension straps for ease of use.
- Perform on a softer surface or use a mat for added comfort.
Tips
- Keep your movements controlled to fully engage your core.
- Avoid using momentum; focus on isolating the abdominal muscles.
- Engage your shoulders and maintain a good posture throughout the exercise.
Suspended Reverse Crunch Alternatives
Tags
core
strength
abs
power
flexibility
suspension