Suspender Twisting Jack knife Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Suspension
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Iliopsoas, Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Suspender Jackknife Twist
Visualised Target Muscle Groups
Front
Back
How to: Suspender Twisting Jack knife
- Begin by holding the suspension straps with both hands and lying on your back.
- Engage your core and lift your legs and upper body towards each other.
- Rotate your torso to the side as you bring your knees toward your chest.
- Alternate sides in a controlled manner.
Common Mistakes
- Using momentum to swing instead of controlled movement.
- Not keeping the back flat against the mat.
Modifications
- Perform the exercise with knees bent to reduce strain on the lower back.
- Use a lower suspension level for reduced intensity.
Tips
- Engage your core throughout the movement.
- Maintain a slow and controlled motion for maximizing effectiveness.
Suspender Twisting Jack knife Alternatives
Tags
core
obliques
suspension
strength
waist
stability
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