Suspender Twist Up Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Suspension
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Adductor Brevis, Adductor Longus, Iliopsoas, Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Suspender Twisting Crunch
Visualised Target Muscle Groups
Front
Back
How to: Suspender Twist Up
- Set up your suspension straps at a height that allows you to hold on with arms extended to your sides.
- Stand facing away from the anchor point with feet shoulder-width apart.
- Grasp the handles and lean back slightly, keeping your body straight.
- Engage your core and twist your torso to one side while pulling with your arms.
- Return to the starting position and repeat, alternating sides.
Common Mistakes
- Leaning too far back during the twist.
- Using momentum instead of muscle control.
- Not fully engaging the core muscles.
Modifications
- Perform with a reduced range of motion if you feel discomfort.
- Use a supportive surface for your arms.
Tips
- Engage your core throughout the movement.
- Avoid straining your neck; keep your head aligned with your spine.
- Focus on controlled twisting rather than fast movements.
Suspender Twist Up Alternatives
Tags
core
strength
obliques
suspension
stability
exercise
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